How can men increase testosterone levels for a healthy bedroom life?

If you have noticed a decrease in sexual performance, increasingly bends, and weight, you are not alone. These conditions are one of the most common problems many men face.

One of the major causes of this is a decreased production of the most important male sex hormone, testosterone.

But you need not worry; there are ways to boost testosterone for general health and exciting coital experiences naturally.

Watch what you eat

The basis of health and wellbeing is our daily diet. It should be balanced, rich in low-processed products and fats. Foods that are high in sugar, salt, fast food, unhealthy snacks, and highly processed products can decrease libido and lead to many health problems.

If you smoke, get rid of this harmful addiction as soon as possible. Alcohol also has a negative effect on testosterone levels - when drunk in excess or too often, it leads to problems with fertility and potency.

Zinc can naturally enhance the production of testosterone. Foods like eggs, meat, seafood, fish, nuts, onions, garlic, wheat bran, whole wheat bread, pumpkin and sunflower seeds, etc. are provide adequate levels of zinc.


Physical activity promotes health and wellbeing, high libido, and sexual performance. Strength exercises that involve many muscle groups are the best for testosterone production. So the next time you go to the gym, make sure to do squats, dead-lift, pull-ups, snatching, and other compound or bodyweight exercises.

In addition, make sure you have an active lifestyle such as running, playing soccer, swimming, cycling, etc. They all have a positive effect not only on the general condition but also on oxygenation and the proper functioning of the cardiovascular system.

Avoid stress

Men who are stressed, exhausted, struggling with anxiety and depression are more likely to suffer from testosterone deficiency. If you want to strengthen your manhood, remember to rest.

Take time to relax with your loved ones. Get adequate sleep regularly, get up at the same time each day, and you will start to fall asleep at the same time as well. Make sure you maintain this through weekends as well. Sleeping regularly will help you deal with stress better and increase your testosterone levels.

Consult a professional

The symptoms of testosterone deficiency in your blood are reason enough to see your doctor. Various serious diseases such as diabetes can be behind hormonal disorders. Moreover, the decline in sexual performance and the decline in libido as such do not always stem from a testosterone deficiency. Equally often, their cause is a burdened circulatory system or a malfunction of the nervous system.

Your doctor may prescribe potency medications, such as Viagra. It does not raise testosterone levels, but it helps to unblock a disturbed erectile function. Greater sexual performance means more frequent striving for intercourse, and regular sex helps to improve health and increase the production of testosterone in the blood!

It is definitely worth telling a specialist about your problem, and if you are a man suffering from any sexual dysfunctions, a good online source to consult is: